REFLECTIONS MENTAL HEALTH GROUP
Therapy For Adults
Change happens here.
Offering counselling services for Ayr, Brant, Brantford, Cambridge, Kitchener, Waterloo, and online across Ontario.
FEEL SEEN, HEARD, & UNDERSTOOD
NAVIGATE LIFE’S CHALLENGES WITH EASE
FIND RELIEF WITHIN YOUR DAY
“I wish things were easier”
Struggling to keep up with the constant demands of life?
The weight of expectations, the endless to-do lists, and the pressure to excel can take a toll on your mental and emotional well-being.
At Reflections Mental Health Group, we help you create a life that feels more manageable and fulfilling.
Do you often feel:
- Like you’re failing at everything you do; work, relationships, parenting?
- That you’re being stretched too thin and overwhelmed by life?
- You want to calm your mind and stop racing thoughts to find some peace?
- Overwhelmed, stressed, or worn out?
- Sad, disconnected, and alone? Feeling unimportant and unappreciated by others?
- Anxious, and fearful about the future, unsure of which direction to go?
Psychotherapy can help you manage your thoughts and reclaim the joy in your day.
Reflections Mental Health Group
Areas Of Support
Depression Therapy
When you're dealing with depression, it can feel like a heavy weight on your shoulders. Persistent sadness, hopelessness, and a lack of interest in activities you once enjoyed make daily life challenging and exhausting.
Anxiety Therapy
Anxiety can show up as constant worry, fear of social situations, panic attacks, or specific phobias. It can make you feel restless, on edge, and unable to relax, impacting your ability to enjoy life and focus on tasks.
Stress
Management
Stress from work, family, or other life pressures can leave you irritable with little to no patience and often manifests as sleep problems or digestive issues.
Burnout & Feeling Overwhelmed
Burnout happens when you’re completely exhausted and emotionally drained, often feeling like you can’t keep up with your responsibilities. It’s a state of being so overwhelmed that even simple tasks feel insurmountable.
Trauma & PTSD Therapy
Trauma results from distressing experiences that leave a lasting impact. It can make you feel anxious, easily startled, and have difficulty feeling safe or trusting others.
ADHD Therapy
ADHD makes focusing, staying organized, and controlling impulses difficult. It can be frustrating to deal with frequent distractions, forgetfulness, and the struggle to complete tasks.
Anger Management
Struggling with anger means experiencing frequent and intense outbursts that are hard to control. This can leave you feeling regretful and might strain your relationships with others.
Grief & Loss
Grief involves profound sadness and longing after a significant loss. It can leave you feeling numb, struggling to move forward, and finding it hard to experience joy.
Obsessive Compulsive Disorder (OCD)
OCD involves intrusive thoughts and the need to perform certain actions repeatedly to ease anxiety. This can make you feel trapped in a cycle of unwanted thoughts and rituals, disrupting your daily life.
Reclaim control of your thoughts and experience life to its fullest.
We offer in-person therapy services in Ayr and online therapy sessions across Ontario.
Therapy For Adults In Ayr & Across Ontario
How We Can Help
One-on-one sessions provide a personalized approach to therapy, starting with an intake session to understand your unique needs and goals. This allows us to tailor a treatment plan specifically for you, ensuring that our time together is focused on what matters most to your well-being.
CBT helps you identify and challenge negative thought patterns that contribute to your distress. By learning to reframe these thoughts, you can develop healthier behaviours and coping strategies, leading to improved mental health and resilience.
DBT combines cognitive-behavioural techniques with mindfulness practices to help you manage intense emotions and build better relationships. It’s particularly effective for those dealing with emotional dysregulation and self-destructive behaviours.
EFT focuses on understanding and transforming your emotional responses within relationships. It helps you unpack emotions and create secure and fulfilling connections by addressing underlying emotional issues and improving communication.
ACT encourages you to accept your thoughts and feelings rather than fighting them, while committing to actions that align with your values. This approach promotes psychological flexibility and helps you lead a more meaningful life.
Mindfulness practices teach you to stay present and fully engage with the current moment, reducing stress and anxiety. By cultivating a mindful approach to life, you can enhance your emotional regulation and overall well-being.
Get the support you need to navigate life with confidence & ease.
About Us
Why Choose Reflections Mental Health Group
We believe having the right mindset can change how you live.
We offer space where you can breathe:
From the time you walk through the door, our goal is to ensure we build a connection with you.
We make it easy to get started:
Our team is welcoming and will help you overcome the challenges you might be facing with getting started in therapy.
We have an experienced & specialized team:
Our team of psychologists & psychotherapists have in-depth skills and knowledge working with kids, teens & adults.
We help you manage the challenges you’re facing so you can live with more ease.
Therapists Offering Adult Therapy
Meet our psychotherapists and counsellors offering in-person therapy sessions in Ayr and online sessions across across Ontario.
Our Approach
How Our Adult Therapy Works
We get to know you
Meet with a therapist to discuss your goals and concerns as well as understand your past experiences and current challenges.
We create a plan
Together, we identify your therapy goals and create a personalized plan tailored to your needs and priorities.
We work with you
Each session is a stepping stone toward the life you envision. We continuously adjust your plan to keep you moving forward.
Questions About Our Counselling Services
If you are feeling like life has become too difficult, you’re not enjoying life the way you want to, or there’s a specific issue you want to work through, therapy can help. If your mental health is preventing you from enjoying life to the fullest, book a free consultation with us to explore how working with a therapist could help.
You and your therapist will work together to develop a plan based on your goals. Our therapists are trained in multiple types of therapy and often use an integrative approach to tailor the support they are providing with the goals you are hoping to achieve.
Most people benefit from therapy. It can be hard work, and sometimes people feel worse before they feel better, as they are dealing with painful issues that need to be explored and felt before they can be healed. However, most people are glad that they embarked on this journey; they experience some relief in symptoms, gain a better understanding of themselves, and generally live life with more ease.
You will be meeting one-on-one with your therapist for your sessions. In the first session, your therapist will get to know you, and together, you will develop a plan for treatment. Later sessions will likely be a mixture of you talking and sharing information, your therapist offering their insights, and teaching you skills to help you cope and continue improving your mental health outside of sessions.
The length of time depends on your goals. Gaining self-awareness, and a deeper understanding of oneself takes some time. Learning skills and having some relief from specific symptoms can happen more quickly.
Reflections Mental Health Group
Results You May Experience From Attending Therapy
While we can’t guarantee specific results or a set timeline, with consistency and commitment, you may:
Deepen your understanding of yourself and your thoughts and feelings.
Feel noticeable improvements in mood and emotional well-being.
Learn to manage and reduce overthinking, giving you more control over your thoughts.
Enhance communication and interpersonal skills, leading to stronger and healthier relationships.
Find your purpose and feel more motivated towards your goals and the life you desire.
Find relief from your struggles and learn to navigate challenges with confidence and ease.
Get more out of life. Take the first step to fulfillment with therapy services in Ayr and online services across Ontario.
Contact Us
Book an Appointment
If you’re ready to get started with Reflections Mental Health Group, we’d love to hear from you! You can call us, submit an inquiry via our contact form, or email us directly.
Fax
(226)215-3144
Address
12 Northumberland Street Ayr, ON N0B 1E0