At Reflections Mental Health Group we believe that our mental health is just as important as physical health. We have a team of dedicated psychologists, social workers and psychotherapists who provide assessment and treatment for children, adolescents, and adults, as well as offering parent coaching.
Mental health is an integral component of maintaining good overall health.
When individuals are mentally healthy, they are able to realize their own abilities, cope with the normal stresses of life, work productively, and make positive contributions to their community (World Health Organization, 2004).
First Appointment
Meet with a therapist to discuss your concerns and goals.
Make a Plan
Together, you and your therapist will create a plan.
Therapy/Assessment
Begin working on your plan with your therapist.
Appointments can be booked by calling the office, by emailing, or by clicking ‘book a free consultation’ below and scheduling a phone consultation. A physician’s referral is not required for services, although it may be needed to access your extended health benefits. Check with your workplace or insurance company for more information.
We look forward to hearing from you!
From the time you walk through the door, our goal is to ensure we build a connection with you.
Our team is welcoming and will help you overcome the challenges you might be facing with getting started in therapy.
Our team of psychologists & psychotherapists have in-depth skills and knowledge working with kids, teens & adults.
