About Us

About Reflections Mental Health Group

We Are Here for You

At Reflections Mental Health Group we believe that our mental health is just as important as physical health. We have a team of dedicated psychologists, social workers and psychotherapists who provide assessment and treatment for children, adolescents, and adults, as well as offering parent coaching.

Mental health is an integral component of maintaining good overall health.

When individuals are mentally healthy, they are able to realize their own abilities, cope with the normal stresses of life, work productively, and make positive contributions to their community (World Health Organization, 2004).

The Process

Because Mental Health Matters

Contact Us

Call or email our office to get started or click book now to schedule an appointment

First Appointment

Meet with a therapist to discuss your concerns and goals

Make a Plan

Your therapist will make recommendations for therapy or assessment and together you will create a plan


Begin working on your plan with your therapist

Booking An Appointment

Appointments can be booked by calling the office, by emailing, or by clicking ‘book now’ below and scheduling a phone consultation. A physician’s referral is not required for services, although it may be needed to access your extended health benefits. Check with your workplace or insurance company for more information.

We look forward to hearing from you!