Client Focus
Individual therapy for:
Types of Therapy
Issues
Are you feeling anxious, overwhelmed, or burnt out? Perhaps you’ve lost your way and are struggling with the effects of trauma, grief, or loss, or feeling as though you don’t have a voice. Reaching out for therapy can feel overwhelming, but you don’t have to navigate these challenges alone.
I strive to create a safe, compassionate, and inclusive space where you can slow down, feel heard, and begin making sense of your experiences. Together, we’ll explore what matters most to you, help you reconnect with your own values and voice, and develop tools to move forward with greater confidence and self-compassion.
I have a particular interest in supporting adults with late-diagnosed ADHD and autism (neurodivergence). I understand the unique challenges that can come with masking, burnout, identity, and self-acceptance. Therapy can provide a supportive space to explore what unmasking looks like, better understand your neurodivergent experience, and build strategies that work for you.
My approach is holistic and trauma-informed, and I work collaboratively with each person to understand their unique experiences, strengths, needs, and goals for therapy. I draw from a variety of therapeutic approaches and tailor treatment to the individual, with the goal of helping you develop practical tools while also creating space for reflection, healing, and growth.
Whether you’re struggling with anxiety, burnout, trauma, grief, ADHD, autism, or feeling overwhelmed by life’s demands, I will work alongside you to create a supportive and meaningful path forward.
I am a Registered Clinical Social Worker and a Wilfrid Laurier University graduate with a Master’s degree in Social Work. I have over 20 years’ of experience working in Community Settings, Non for Profits and Clinical Medical settings. I specialize in the field of Mental Health, Addictions, Trauma and wellness. I am also an advanced yoga and meditation teacher, nature lover and I enjoy incorporating these aspects into my therapeutic work with clients.
Outside of work you will find me spending time in nature (which is my best therapy) with my husband and puppy, Scout; hiking and exploring new forests and trails; practicing yoga in our beautiful garden; volunteering with our local soup kitchen; enjoying time with my friends and family and planning my next adventure travelling the world.